FAQ

What exactly do I get when I purchase the e-book?
You get instant access to the More Clarity on All Levels e-booklet — a digital PDF guide to three simple, hands-on techniques (Tap, Pull, Move) for easing fascial tension and calming your nervous system, plus short demonstration videos for each technique.

Is this a physical book?
No. This is a digital product only — there is no printed copy and nothing gets shipped to you.

How and when will I receive it?
Right after your purchase, you'll receive a download link by email. No waiting, no shipping — you can start reading within minutes.

I didn't receive my download link — what should I do?
First, check your spam or promotions folder. If it's still not there after 15 minutes, contact us at hello@bekkpractice.com and we'll sort it out.

Do I need any equipment or experience?
No. All techniques are designed to be done with just your hands, anywhere — no equipment, no prior experience needed.

I have a scar, recent surgery, or a health condition — can I still use this?
Go gently, and check with your doctor first if you have a fresh scar, recent surgery, or any acute pain or swelling. The book includes clear guidance on when to leave an area alone and when to see a therapist instead.

Can I use this during pregnancy?
Some techniques are adapted for pregnancy, but we recommend checking with your midwife or doctor before practicing, especially in the later stages.

Is this a substitute for physical therapy or medical treatment?
No. This e-book is for general educational and self-care purposes. It does not replace diagnosis, treatment, or advice from a qualified healthcare provider.

Can I get a refund?
Because this is a digital product delivered instantly, we're not able to offer refunds once the download link has been sent. If you have any questions before buying, reach out to hello@bekkpractice.com — happy to help you check if it's the right fit.

Who is behind bekk practice?
bekk practice was created by Vincent Bekkering, a physiotherapist and coach based in St. Gallen, Switzerland. Learn more on the [About bekk practice] page.

I still have a question — how do I reach you?
Email us at hello@bekkpractice.com — we're happy to help.