{"product_id":"bekk-practice-do-it-yourself","title":"BEKK PRACTICE. More Clarity on All Levels","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBEKK PRACTICE · do it yourself\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour Practical Guide to Releasing Tension — With Your Own Hands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDoes your body feel tight, heavy, or stuck — no matter what you try?\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eMore Clarity on All Levels\u003c\/em\u003e is a hands-on self-care guide for anyone who carries tension, old scars or stress in their body. Written by a physiotherapist (MSc), it teaches simple techniques you can apply to yourself — anytime, anywhere, without equipment or prior experience.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe bekk practice triangle — three simple techniques (Tap · Pull · Move) to calm your nervous system and free up tight tissue\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step guidance for working with fascia and both visible and invisible scars\u003c\/li\u003e\n\u003cli\u003eThe five main scar zones — and why the tension you feel is often not where the problem started\u003c\/li\u003e\n\u003cli\u003eWhen self-care is enough — and when to see a therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eInstant digital download — start today, no equipment needed.\u003c\/em\u003e\u003c\/p\u003e","brand":"BEKK PRACTICE","offers":[{"title":"Default Title","offer_id":59283645890905,"sku":"BEKK-EBOOK-001","price":9.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/7966\/1913\/files\/1.png?v=1788862219","url":"https:\/\/www.bekkpractice.com\/products\/bekk-practice-do-it-yourself","provider":"bekk practice","version":"1.0","type":"link"}